![]() "An invaluable resource for patients who suffer with depression. The book is accompanied by a CD with meditations that can help the listener enter the present moment, own more fully their physical context, and stand back from the flow of their thinking and feeling.A practical volume that bears the authority both of contemporary psychology and the age old spiritual practice of meditation." "Williams and his international team of authors provide insight into the healing power of so-called 'awareness' through which people can escape the wearisome ruminations of the obsessed mind, befriend alien feelings, and come more alive in themselves. Linehan, PhD, ABPP, Professor and Director Emeritus, Behavioral Research and Therapy Clinics, University of Washington developer of DBT Read it and see for yourself!" –Marsha M. This book brings together the practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person-no esoteric practice or mental health background is necessary. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it." -Sharon Salzberg, author of Lovingkindness and Real Love "If I could select one group of individuals for people to really pay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. I recommend this book and companion CDmost highly." –Daniel Goleman, PhD, author of Emotional Intelligence "An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. ![]() For mental health professionals, it should be mandatory reading. For depression sufferers, this is a truly useful guide to achieving emotional balance. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground." –Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging "A revolutionary treatment approach. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. "Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. ![]() Praise For The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness… Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.Īssociation for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations (also available as free audio downloads for purchasers), making this a complete package for anyone seeking to regain a sense of hope and well-being. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. If you’ve ever struggled with depression, take heart.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |